The Stress-Busting Program (SBP) for Family Caregivers™ Week 2-Stress: Effects on Mind, Body, and Spirit

October 15, 2026

Week 2- Stress: Effects on Mind, Body, and Spirit session covers the causes of stress and mind-body-spirit connections to stress.

If you need ADA Accommodations, please email us with the name and date of the training at least 3 weeks in advance at: [email protected].   

Target Audience

Unpaid and Partially Paid Family/Natural Caregivers.

Practice Level: Beginner and/or Intermediate.

Learning Objectives

  • Participants will review and discuss the self-reflection on stress.
  • Participants will be able to define stress.
  • Participants will be able to discuss physical and emotional effects of stress on them.
  • Participants will be able to compare the differences between short-term and long-term stress.
  • Participants will be able to practice meditation as a stress management technique.

Course summary

Available credit (Listed in Hours): 
  • 1.50 Attendance/Participation
Course opens: 
10/01/2026
Course expires: 
10/22/2026
Event starts: 
10/15/2026 - 4:30pm CDT
Event ends: 
10/15/2026 - 6:00pm CDT
Add to calendar: 
  • Sign In and Welcome.
  • Course Content.
  • Course Evaluation.

 

Online
United States

Sandra Meza, MSW, LMSW
Antonio Lopez, MSW, LCSW, MBA

No continuing education available for this event.

Available Credit (Listed in Hours)

  • 1.50 Attendance/Participation
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This is a live event. Attendees will need to be logged into the LMS to access this course.

Note: All live events will close 7-calendar days after the training. Please consider completing the optional evaluation within this 7-calendar day window after you complete the live, instructor-led training.

Required Hardware/software

Instructor-Led Trainings are best viewed on a Desktop, Laptop or Tablet. When you enter the training, please be sure you are in the Zoom room individually & you will also need to connect to audio either via your device or call into the conference number.