The Stress-Busting Program (SBP) for Family Caregivers™ Week 8-Taking Care of Yourself: Healthy Living

December 3, 2026

Week 8- Taking Care of Yourself: Healthy Living session discusses integrating the strategies learned in earlier sessions to help develop a healthier lifestyle. Emphasis on incorporating good nutrition and sleep habits, exercise, and hobbies into daily routines.

If you need ADA Accommodations, please email us with the name and date of the training at least 3 weeks in advance at: [email protected].   

Target Audience

Unpaid and Partially Paid Family/Natural Caregivers.

Practice Level: Beginner and/or Intermediate.

Learning Objectives

  • Participants will review and discuss the self-reflection on health habits.
  • Participants will understand how exercise, healthy eating, hobbies, and sleep help to reduce stress.
  • Participants will discuss a plan to integrate the learned skills into a healthy lifestyle.
  • Participants will experience music as a stress management technique.

Course summary

Available credit (Listed in Hours): 
  • 1.50 Attendance/Participation
Course opens: 
04/01/2026
Course expires: 
12/10/2026
Event starts: 
12/03/2026 - 4:30pm CST
Event ends: 
12/03/2026 - 6:00pm CST
Add to calendar: 
  • Sign In and Welcome.
  • Course Content.
  • Course Evaluation.

 

Online
United States

Cam Bui, MSW, LMSW
Sandra Meza, MSW, LMSW

No continuing education available for this event.

Available Credit (Listed in Hours)

  • 1.50 Attendance/Participation
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This is a live event. Attendees will need to be logged into the LMS to access this course.

Note: All live events will close 7-calendar days after the training. Please consider completing the optional evaluation within this 7-calendar day window after you complete the live, instructor-led training.

Required Hardware/software

Instructor-Led Trainings are best viewed on a Desktop, Laptop or Tablet. When you enter the training, please be sure you are in the Zoom room individually & you will also need to connect to audio either via your device or call into the conference number.