Program Description:

Arizona Complete Health-Complete Care Plan will be offering the Online Stress-Busting Program for Family Caregivers™ (SBP) for family caregivers. SBP is a wellness training program that is evidence-based and provides caregivers the tools and techniques they need to help them take care of themselves. This program also teaches caregivers coping skills to effectively respond to the stress related to being a caregiver. This program is offered at no cost.

During this program caregivers will:

• Learn about stress & it's effects.
• Practice stress management techniques.
• Develop problem-solving skills.

This a 9-week online program. Each weekly session will take place on the same day and time every week. Weekly virtual sessions are an hour and a half. Day of the week and time are identified based on trainer and group availability.

The program sessions will begin once we meet the minimum required enrollments and determine an agreed upon standing weekly date/time for the entire group.

Program Eligibility: 

To be eligible for this no-cost program, participants must:

1. Be 18 years of age or older and reside in the state of Arizona.
2. Be an unpaid or partially paid family caregiver, taking care of an adult living with a chronic illness.
3. Have access to a device with a camera (laptop, tablet, or phone) and have internet access.
4. Be able to commit to participating in the 9-week program.
5. Agree to following the Community Standards for SBP that will be sent after registering for the program and will also be reviewed in the program.

Training is offered by Arizona Complete Health-Complete Care Plan and will be facilitated by two of the following Master Trainers or Facilitators.

• Elena De Cardenas LMHC, CDP, CCTP
• Sharon Sykes LCSW, M.ED, CCM
• Antonio Lopez MSW, MBA, LCSW
• Sandra Meza, MSW, LMSW
• Cam Bui LMSW, MBA
   

How To Register:

If you are interested, you must first create an account in our system. For instructions, you can visit the How to Create an Account page.

Once you have created your account, please complete the following Registration Form.

Once you have submitted the form, program staff will call you to go over details & answer any questions you may have before the program begins.

*Note: To offer the most optimal learning experience, there is an established minimum number of participants for SBP. If this number is not met, the start date will be adjusted. Registrants will be notified.